PAHADII AKHROT

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Walnuts contain vitamins B and E, which can help improve skin health.
Walnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, which can help improve memory, focus, and overall brain performance.
Walnuts contain ellagic acid, which can reduce the risk of heart disease.

Walnuts are a good source of folate, which can help with a healthy pregnancy and brain development in children.
Vitamin E can also help reduce the risk of Alzheimer's disease.

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