DRY APPRICOTS

BENAFITS OF DRY APRICOTS:

• Eye health: Dried apricots contain vitamins A and E, which help maintain eye health. Vitamin A helps with night vision, while vitamin E protects the eyes from damage. 
• Skin care: Dried apricots contain vitamins C and E, which can help protect your skin from UV damage

• Digestion: Dried apricots contain fiber, which helps with digestion. Soaking dried apricots can make them softer and easier to chew and digest. 
• Heart health: Dried apricots contain potassium, which helps control blood pressure and promote heart health. 
• Pregnancy: Dried apricots can be beneficial for fetal development during pregnancy.